If you were dehydrated would you know it? You drink the recommended 8 glasses of water a day, right? You don’t drink soda, right? Of course you aren’t dehydrated. Do you know that you could still be functioning in a state of dehydration. Shocking right! The body is 60 percent water and the importance of […]
Are you dehydrated? Would you know if you were? Read More »
Passion is a NECESSITY! When deciding to work for yourself or to venture out on your own. You should be passionate about the field that you choose. The long hours and the sleepless nights hit differently when you are enjoying completing the tasks at hand. I believe every passion can be a road to independence
QUIET PROFESSIONALISM Read More »
“If you break into hot sweats more often than a diva changes clothes, look to your diet for help. By eating delicious vitamin E – rich foods like almonds and leafy greens or adding edamame (green soybeans) and flaxseed to your soups and salads, you may be able to turn down those “power surges” and
Handling Hot Flashes Read More »
This site will feature my thoughts and views on hair care and nutrition. I have so many titles and have worked so hard in this field of study and yet the road seems blurry like there is such a long way to go still. The salon has come such a long way and it has